Asian Beef Vegetable Stir-Fry Recipe

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Asian Beef Vegetable Stir-Fry
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  1. In a small bowl, combine the cornstarch, consomme, soy sauce and sugar until smooth; set aside. In a large skillet or wok, stir-fry beef in batches in hot oil for 2-3 minutes or until no longer pink. Remove and keep warm.
  2. In the same pan, stir-fry onion and celery for 5 minutes. Add mushrooms and green onions; stir-fry 3-4 minutes longer or until vegetables are tender.
  3. Return beef to the pan. Add spinach. Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir until thickened. Serve with rice if desired. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 320.67 Kcal (1343 kJ)
Calories from fat 133.24 Kcal
% Daily Value*
Total Fat 14.8g 23%
Cholesterol 100.9mg 34%
Sodium 801.97mg 33%
Potassium 714.6mg 15%
Total Carbs 10.08g 3%
Sugars 5.66g 23%
Dietary Fiber 1.92g 8%
Protein 36.28g 73%
Vitamin C 5.9mg 10%
Iron 3.1mg 17%
Calcium 52.9mg 5%
Amount Per 100 g
Calories 130.93 Kcal (548 kJ)
Calories from fat 54.4 Kcal
% Daily Value*
Total Fat 6.04g 23%
Cholesterol 41.2mg 34%
Sodium 327.43mg 33%
Potassium 291.76mg 15%
Total Carbs 4.12g 3%
Sugars 2.31g 23%
Dietary Fiber 0.78g 8%
Protein 14.81g 73%
Vitamin C 2.4mg 10%
Iron 1.3mg 17%
Calcium 21.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
  • 8

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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