Directions:
- Cut the chicken into 3/4 pieces
- Mix cornstarch, egg white, and wine
- Coat the chicken with this mixture and let marinate for 15 minutes
- Combine the pineapple juice, soy sauce, sugar, vinegar and cornstarch and set aside
- Cut the pineapple, onions and pepper into 2 pieces, mince the garlic and grate the ginger
- Heat a wok or nonstick skillet over high heat until very hot
- Add the oil, garlic and ginger and stir fry for just a few seconds, being careful not to burn.
- Add the chicken and stir fry for 1 or 2 mintues.
- Remove the chicken from the pan, reheat and stirfry the vegetables until crisp/tender
- Return the chicken to the pan and add the pineapple
- Stir in the sauce and cook, stirring, until thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.39 Kcal (1182 kJ) | ||
| Calories from fat | 130.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.45g | 22% | |
|---|---|---|---|
| Cholesterol | 30.99mg | 10% | |
| Sodium | 442.81mg | 18% | |
| Potassium | 293.69mg | 6% | |
| Total Carbs | 24.97g | 8% | |
| Sugars | 7.57g | 30% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 13.34g | 27% | |
| Vitamin C | 25.5mg | 43% | |
| Iron | 0.8mg | 4% | |
| Calcium | 29.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 132.36 Kcal (554 kJ) | ||
| Calories from fat | 60.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.77g | 22% | |
|---|---|---|---|
| Cholesterol | 14.52mg | 10% | |
| Sodium | 207.55mg | 18% | |
| Potassium | 137.65mg | 6% | |
| Total Carbs | 11.7g | 8% | |
| Sugars | 3.55g | 30% | |
| Dietary Fiber | 1.3g | 11% | |
| Protein | 6.25g | 27% | |
| Vitamin C | 12mg | 43% | |
| Iron | 0.4mg | 4% | |
| Calcium | 13.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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