Sweet-sour Carrots With Orange And Cranberries Recipe

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Sweet-sour Carrots With Orange And Cranberries
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Ingredients:

  • 1/3 cup orange juice
  • 1/4 cup sugar
  • 3 tbsp butter
  • 2 lb. thin carrots, sliced diagonally (about 5 cups)
  • 1/3 cup water
  • 1/2 tsp salt

Directions:

  1. Bring orange juice and sugar to a simmer in small saucepan over medium to medium-low heat, stirring to dissolve sugar; simmer 2 minutes. Remove from heat; stir in cranberries and orange peel.
  2. Melt butter in large skillet over medium-low heat. Add carrots; stir to coat. Add water; bring to a simmer. Cover; reduce heat to low. Cook 5-8 minutes or until carrots are crisp-tender.
  3. Stir in cranberry mixture, pine nuts, vinegar and salt; simmer, uncovered, 5-7 minutes or until carrots are tender and juices have reduced to a syrupy consistency.
  4. * Toast pine nuts in dry skillet over medium heat, stirring constantly, or microwave on high 1-3 minutes or until lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.31 Kcal (634 kJ)
Calories from fat 65.55 Kcal
% Daily Value*
Total Fat 7.28g 11%
Cholesterol 11.45mg 4%
Sodium 201.93mg 8%
Potassium 310.27mg 7%
Total Carbs 22.02g 7%
Sugars 15.26g 61%
Dietary Fiber 3.34g 13%
Protein 1.58g 3%
Vitamin C 12mg 20%
Vitamin A 0.9mg 28%
Iron 0.4mg 2%
Calcium 34mg 3%
Amount Per 100 g
Calories 118.4 Kcal (496 kJ)
Calories from fat 51.3 Kcal
% Daily Value*
Total Fat 5.7g 11%
Cholesterol 8.96mg 4%
Sodium 158.02mg 8%
Potassium 242.79mg 7%
Total Carbs 17.23g 7%
Sugars 11.94g 61%
Dietary Fiber 2.62g 13%
Protein 1.23g 3%
Vitamin C 9.4mg 20%
Vitamin A 0.7mg 28%
Iron 0.3mg 2%
Calcium 26.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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