Directions:
- Marinate 1-1/2 lbs baby carrots in mixture of apple cider vinegar, brown sugar, olive oil, sugar, 1/4 cup water and pancake syrup for 1 hour.
- 45 minutes into marinating:.
- Preheat oven to 350°F.
- Slice onions and apples.
- Sprinkle 1 tbsp lemon juice over onions and apples to keep apples from browning.
- Cooking:.
- Cook carrots in marinade in 8 x 10 pan for 40 minutes at 350°F.
- Cook onions and apples together in 8 x 10 pan for 40 minutes at 350°F Add 1/4 cup water.
- Reduce oven heat to 200°F Cook for 15 additional minutes.
- Serve:.
- Drain carrots.
- Add onions and apples.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.26 Kcal (1211 kJ) | ||
| Calories from fat | 110.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.31g | 19% | |
|---|---|---|---|
| Sodium | 103.72mg | 4% | |
| Potassium | 412.52mg | 9% | |
| Total Carbs | 45.57g | 15% | |
| Sugars | 34.55g | 138% | |
| Dietary Fiber | 5.48g | 22% | |
| Protein | 1.27g | 3% | |
| Vitamin C | 9.8mg | 16% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1.3mg | 7% | |
| Calcium | 66.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 99.69 Kcal (417 kJ) | ||
| Calories from fat | 38.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 19% | |
|---|---|---|---|
| Sodium | 35.75mg | 4% | |
| Potassium | 142.17mg | 9% | |
| Total Carbs | 15.71g | 15% | |
| Sugars | 11.91g | 138% | |
| Dietary Fiber | 1.89g | 22% | |
| Protein | 0.44g | 3% | |
| Vitamin C | 3.4mg | 16% | |
| Vitamin A | 0.4mg | 38% | |
| Iron | 0.5mg | 7% | |
| Calcium | 22.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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