Directions:
- Prepare rice according to package directions; keep warm.
- Place a large skillet over medium-high heat until hot; add 2 Tbsp. sesame seeds, and cook, stirring constantly, 3 to 4 minutes or until seeds are toasted. Remove seeds from skillet.
- Cut chicken into 1-inch pieces. Combine chicken and cornstarch, tossing to coat.
- Heat 1 Tbsp. olive oil in skillet over medium-high heat. Cook chicken pieces about 5 minutes on each side or until done. Reduce heat to medium, and stir in 1/2 cup pineapple juice and next 3 ingredients. Bring to a boil, and cook, stirring occasionally, 1 minute or until thickened. Remove skillet from heat.
- Remove chicken mixture to serving platter. Sprinkle with toasted sesame seeds and chopped green onions. Serve with warm rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2714.85 Kcal (11367 kJ) | ||
| Calories from fat | 948.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 105.34g | 162% | |
|---|---|---|---|
| Cholesterol | 521.73mg | 174% | |
| Sodium | 4315.52mg | 180% | |
| Potassium | 611.18mg | 13% | |
| Total Carbs | 263.58g | 88% | |
| Sugars | 84.69g | 339% | |
| Dietary Fiber | 6.44g | 26% | |
| Protein | 184.75g | 369% | |
| Vitamin C | 12.7mg | 21% | |
| Iron | 11.9mg | 66% | |
| Calcium | 238.1mg | 24% | |
| Amount Per 100 g | |||
| Calories | 191.83 Kcal (803 kJ) | ||
| Calories from fat | 66.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.44g | 162% | |
|---|---|---|---|
| Cholesterol | 36.86mg | 174% | |
| Sodium | 304.92mg | 180% | |
| Potassium | 43.18mg | 13% | |
| Total Carbs | 18.62g | 88% | |
| Sugars | 5.98g | 339% | |
| Dietary Fiber | 0.45g | 26% | |
| Protein | 13.05g | 369% | |
| Vitamin C | 0.9mg | 21% | |
| Iron | 0.8mg | 66% | |
| Calcium | 16.8mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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