Sweet Potatoes With Mushrooms and Rosemary Recipe

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Sweet Potatoes With Mushrooms and Rosemary

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

Directions:

Heat oven to 200c/fan180c/gas 6. Prick potatoes serval times with a fork, then microwave on High for 8-10 mins, turning once, until tender. Meanwhile, heat the oil in a nonstick pan , add the mushrooms and rosemary and cook over a fairly high heat until the mushrooms are tender and slightly coloured. Season to taste.
Put the potatoes in the oven and roast for 15 mins until the skins start to crisp.Split open and spoon oven the mushrooms. Sprinkle with parmesan to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	10.25 Kcal (43 kJ)
Calories from fat	6.12 Kcal
		% Daily Value*
Total Fat	0.68g	1%
Cholesterol	0.35mg	0%
Sodium	7.38mg	0%
Potassium	8.37mg	0%
Total Carbs	0.48g	0%
Sugars	0.09g	0%
Dietary Fiber	0.08g	0%
Protein	0.2g	0%
Vitamin C	0.1mg	0%
Calcium	5.4mg	1%

Amount Per 100 g
Calories	83.14 Kcal (348 kJ)
Calories from fat	49.63 Kcal
		% Daily Value*
Total Fat	5.51g	1%
Cholesterol	2.86mg	0%
Sodium	59.85mg	0%
Potassium	67.94mg	0%
Total Carbs	3.94g	0%
Sugars	0.77g	0%
Dietary Fiber	0.64g	0%
Protein	1.61g	0%
Vitamin C	0.5mg	0%
Vitamin A	0.2mg	1%
Iron	0.3mg	0%
Calcium	44mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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