Lighter Parmesan Spinach-Stuffed Potatoes With Vegan Variation Recipe
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Ingredients:
- 2 oz parmesan cheese, freshly grated (1/2 cup, may substitute vegan parmesan substitute or vegan parmesan)
Directions:
- Preheat the oven to 450 degrees Fahrenheit. Pierce the potatoes in several places with a fork. Bake for 45 minutes, or until tender.
- Meanwhile, lightly coat a large skillet with nonstick spray and warm over medium-high heat.
- Add the garlic and cook for 1 minute.
- Add the spinach and cook, stirring frequently, for 2 minutes, or until wilted.
- Stir in the cottage cheese (or soy cream cheese substitute) and the Parmesan cheese (or vegan parmesan), and cook, stirring, for 2 minutes or until the Parmesan melts.
- Cut a 1-inch to 2-inch X in each potato and squeeze to open slightly. Divide the stuffing among the potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.8 Kcal (1000 kJ) | ||
| Calories from fat | 43.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.84g | 7% | |
|---|---|---|---|
| Cholesterol | 12.47mg | 4% | |
| Sodium | 545.13mg | 23% | |
| Potassium | 820.09mg | 17% | |
| Total Carbs | 32.51g | 11% | |
| Sugars | 8.44g | 34% | |
| Dietary Fiber | 6.07g | 24% | |
| Protein | 18.05g | 36% | |
| Vitamin C | 7.6mg | 13% | |
| Vitamin A | 2mg | 67% | |
| Iron | 2.9mg | 16% | |
| Calcium | 343.8mg | 34% | |
| Amount Per 100 g | |||
| Calories | 86.38 Kcal (362 kJ) | ||
| Calories from fat | 15.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 7% | |
|---|---|---|---|
| Cholesterol | 4.51mg | 4% | |
| Sodium | 197.19mg | 23% | |
| Potassium | 296.65mg | 17% | |
| Total Carbs | 11.76g | 11% | |
| Sugars | 3.05g | 34% | |
| Dietary Fiber | 2.2g | 24% | |
| Protein | 6.53g | 36% | |
| Vitamin C | 2.7mg | 13% | |
| Vitamin A | 0.7mg | 67% | |
| Iron | 1.1mg | 16% | |
| Calcium | 124.3mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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