Sweet Potatoes With Bacon and Orange Recipe

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Sweet Potatoes With Bacon and Orange
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  1. Preheat the oven to 350 degrees F.
  2. Scrub & wash the sweet potatoes then cut each in half across the middle.
  3. Julienne the potatoes, then place in a microwave proof dish, cover, & microwave on high for 4 minutes.
  4. In a small bowl, blend together the syrup, juice concentrate, zest & thyme.
  5. Put the microwaved sweet potatoes in a glass baking dish & toss them with the syrup mixture.
  6. Spray the top with a nonstick baking spray, then bake for 20 minutes.
  7. When done, sprinkle the crumbled bacon over the top of the orange sweet potatoes & serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.14 Kcal (486 kJ)
Calories from fat 8.72 Kcal
% Daily Value*
Total Fat 0.97g 1%
Cholesterol 3.35mg 1%
Sodium 126.61mg 5%
Potassium 386.85mg 8%
Total Carbs 24.33g 8%
Sugars 9.85g 39%
Dietary Fiber 2.79g 11%
Protein 3.01g 6%
Vitamin C 18.3mg 30%
Vitamin A 0.9mg 29%
Iron 1.1mg 6%
Calcium 35.1mg 4%
Amount Per 100 g
Calories 111 Kcal (465 kJ)
Calories from fat 8.33 Kcal
% Daily Value*
Total Fat 0.93g 1%
Cholesterol 3.2mg 1%
Sodium 121mg 5%
Potassium 369.72mg 8%
Total Carbs 23.25g 8%
Sugars 9.41g 39%
Dietary Fiber 2.67g 11%
Protein 2.88g 6%
Vitamin C 17.5mg 30%
Vitamin A 0.8mg 29%
Iron 1.1mg 6%
Calcium 33.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
  • 3

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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