Directions:
- Cook the sweet potatoes. The microwave is easiest, but you can also bake in the oven or cut into chunks and steam in steamer on top of the stove.
- While the sweet potatoes are cooking, melt the butter in a small pan.
- Add the lime juice to the hot butter.
- Mash the sweet potatoes; a few chunks are fine.
- Pour the butter/lime mixture over the sweet potatoes.
- Sprinkle the top liberally with the chopped cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.49 Kcal (304 kJ) | ||
| Calories from fat | 34.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 6% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 24.46mg | 1% | |
| Potassium | 153.18mg | 3% | |
| Total Carbs | 9.08g | 3% | |
| Sugars | 1.84g | 7% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 0.91g | 2% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 0.4mg | 2% | |
| Calcium | 14.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 136.26 Kcal (570 kJ) | ||
| Calories from fat | 64.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.21g | 6% | |
|---|---|---|---|
| Cholesterol | 19.13mg | 3% | |
| Sodium | 45.97mg | 1% | |
| Potassium | 287.92mg | 3% | |
| Total Carbs | 17.06g | 3% | |
| Sugars | 3.45g | 7% | |
| Dietary Fiber | 2.44g | 5% | |
| Protein | 1.72g | 2% | |
| Vitamin C | 4.5mg | 4% | |
| Vitamin A | 0.9mg | 16% | |
| Iron | 0.8mg | 2% | |
| Calcium | 27.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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