Sweet Potato Pot Stickers Recipe

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Sweet Potato Pot Stickers
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  1. In a small bowl, combine the first seven ingredients. Place 1 teaspoon of filling in the center of one wrapper. (Until ready to use, keep remaining wrappers covered with a damp paper towel to prevent them from drying out.)
  2. Moisten entire edge with water. Fold wrapper over filling to form a semicircle. Press edges firmly to seal, pleating the front side to form three to five folds. Holding sealed edges, stand each dumpling on an even surface; press to flatten bottom. Curve ends to form a crescent shape. Repeat with remaining wrappers and filling.
  3. In a large skillet, heat 1 tablespoon oil over medium-high heat. In batches, arrange pot stickers flat side down in pan; cook for 1-2 minutes or until bottoms are lightly browned.
  4. Add 1/2 cup broth; bring to a simmer. Cover and steam for 6-10 minutes or until broth is almost absorbed. Uncover; cook for 1 minute or until bottoms are crisp and broth is evaporated. Serve with additional soy sauce if desired. Yield: 2 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 26.21 Kcal (110 kJ)
Calories from fat 15.63 Kcal
% Daily Value*
Total Fat 1.74g 3%
Sodium 83.03mg 3%
Potassium 50.36mg 1%
Total Carbs 2.36g 1%
Sugars 0.62g 2%
Dietary Fiber 0.46g 2%
Protein 0.33g 1%
Vitamin C 2.3mg 4%
Vitamin A 0.1mg 3%
Iron 0.1mg 1%
Calcium 5.9mg 1%
Amount Per 100 g
Calories 93.01 Kcal (389 kJ)
Calories from fat 55.44 Kcal
% Daily Value*
Total Fat 6.16g 3%
Sodium 294.61mg 3%
Potassium 178.69mg 1%
Total Carbs 8.36g 1%
Sugars 2.2g 2%
Dietary Fiber 1.63g 2%
Protein 1.18g 1%
Vitamin C 8mg 4%
Vitamin A 0.3mg 3%
Iron 0.4mg 1%
Calcium 20.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
  • 1

Good Points

  • saturated fat free,
  • cholesterol free

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