Sweet Potato Pot Stickers Recipe

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Ingredients:

Serving

1-1/2 cups finely grated peeled sweet potatoes
1 medium onion, finely chopped
1 cup finely shredded cabbage
1 tbsp sesame oil
1 tbsp reduced-sodium soy sauce
2 tsp grated fresh gingerroot
1 tsp pepper
24 pot sticker or gyoza wrappers
2 tbsp canola oil, divided
1 cup chicken broth, divided
additional reduced-sodium soy sauce , optional

Directions:

In a small bowl, combine the first seven ingredients. Place 1 teaspoon of filling in the center of one wrapper. (Until ready to use, keep remaining wrappers covered with a damp paper towel to prevent them from drying out.)
Moisten entire edge with water. Fold wrapper over filling to form a semicircle. Press edges firmly to seal, pleating the front side to form three to five folds. Holding sealed edges, stand each dumpling on an even surface; press to flatten bottom. Curve ends to form a crescent shape. Repeat with remaining wrappers and filling.
In a large skillet, heat 1 tablespoon oil over medium-high heat. In batches, arrange pot stickers flat side down in pan; cook for 1-2 minutes or until bottoms are lightly browned.
Add 1/2 cup broth; bring to a simmer. Cover and steam for 6-10 minutes or until broth is almost absorbed. Uncover; cook for 1 minute or until bottoms are crisp and broth is evaporated. Serve with additional soy sauce if desired. Yield: 2 dozen.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	26.21 Kcal (110 kJ)
Calories from fat	15.63 Kcal
		% Daily Value*
Total Fat	1.74g	3%
Sodium	83.03mg	3%
Potassium	50.36mg	1%
Total Carbs	2.36g	1%
Sugars	0.62g	2%
Dietary Fiber	0.46g	2%
Protein	0.33g	1%
Vitamin C	2.3mg	4%
Vitamin A	0.1mg	3%
Iron	0.1mg	1%
Calcium	5.9mg	1%

Amount Per 100 g
Calories	93.01 Kcal (389 kJ)
Calories from fat	55.44 Kcal
		% Daily Value*
Total Fat	6.16g	3%
Sodium	294.61mg	3%
Potassium	178.69mg	1%
Total Carbs	8.36g	1%
Sugars	2.2g	2%
Dietary Fiber	1.63g	2%
Protein	1.18g	1%
Vitamin C	8mg	4%
Vitamin A	0.3mg	3%
Iron	0.4mg	1%
Calcium	20.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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