Fragrant Indian-Spiced Potatoes and Chickpeas #5FIX Recipe

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Fragrant Indian-Spiced Potatoes and Chickpeas #5FIX
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Ingredients:

Directions:

  1. Heat a large, non-stick skillet over medium heat. Add potatoes and garam masala, and cook, stirring frequently, until fragrant, about 2 minutes.
  2. Add chickpeas and diced tomatoes. Scrape up any browned bits that have adhered to the pan. Stir and bring to a low boil. Reduce heat to medium-low and simmer, covered, stirring occasionally, until potatoes are tender, about 25 minutes.
  3. Sprinkle with chopped cilantro to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 24.43 Kcal (102 kJ)
Calories from fat 3.04 Kcal
% Daily Value*
Total Fat 0.34g 1%
Sodium 6.4mg 0%
Potassium 81.77mg 2%
Total Carbs 4.09g 1%
Sugars 1g 4%
Dietary Fiber 0.78g 3%
Protein 1.24g 2%
Vitamin C 1.6mg 3%
Iron 0.3mg 2%
Calcium 4.9mg 0%
Amount Per 100 g
Calories 40.27 Kcal (169 kJ)
Calories from fat 5.01 Kcal
% Daily Value*
Total Fat 0.56g 1%
Sodium 10.56mg 0%
Potassium 134.82mg 2%
Total Carbs 6.74g 1%
Sugars 1.65g 4%
Dietary Fiber 1.28g 3%
Protein 2.05g 2%
Vitamin C 2.6mg 3%
Vitamin A 0.1mg 2%
Iron 0.5mg 2%
Calcium 8.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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