Sweet Potatoes and Apples Recipe

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Ingredients:

Serving

5 medium sweet potatoes
5 medium tart apples, peeled and thinly sliced
1/2 cup sugar
1 tbsp cornstarch
1 cup cold water
1 tsp lemon juice
1/4 cup butter, cubed
1/4 tsp ground cinnamon
1/8 tsp salt

Directions:

Place sweet potatoes in a Dutch oven and cover with water. Bring to a boil. Reduce heat; cover and cook for 20 minutes or just until tender.
Drain sweet potatoes and cool slightly. Peel and cut into 1/4-in. slices. In a greased 13-in. x 9-in. baking dish, layer half of the apples and sweet potatoes. Repeat layers.
In a small saucepan, combine the sugar, cornstarch, water and lemon juice until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat; stir in the butter, cinnamon and salt. Pour over sweet potatoes and apples.
Cover and bake at 350° for 30 minutes. Uncover; bake 10 minutes longer or until apples are tender. Yield: 12 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	102.71 Kcal (430 kJ)
Calories from fat	34.48 Kcal
		% Daily Value*
Total Fat	3.83g	6%
Cholesterol	10.17mg	3%
Sodium	56.07mg	2%
Potassium	184.47mg	4%
Total Carbs	16.51g	6%
Sugars	7.08g	28%
Dietary Fiber	1.66g	7%
Protein	1.13g	2%
Vitamin C	1.3mg	2%
Vitamin A	0.6mg	20%
Iron	0.5mg	3%
Calcium	20mg	2%

Amount Per 100 g
Calories	121.04 Kcal (507 kJ)
Calories from fat	40.63 Kcal
		% Daily Value*
Total Fat	4.51g	6%
Cholesterol	11.98mg	3%
Sodium	66.08mg	2%
Potassium	217.39mg	4%
Total Carbs	19.46g	6%
Sugars	8.34g	28%
Dietary Fiber	1.96g	7%
Protein	1.33g	2%
Vitamin C	1.5mg	2%
Vitamin A	0.7mg	20%
Iron	0.6mg	3%
Calcium	23.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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