Directions:
- Place the sweet potato in a medium saucepan and fill with enough water to cover the potatoes. Bring to a boil, reduce heat to medium, and simmer for about 20 minutes or until tender. Remove from heat, drain and set aside.
- Melt butter over low heat in a small saucepan. Mix in the sugar, cinnamon and allspice. Add the apple slices, cover, and let simmer for 5 minutes, or until the apples are tender. Mix the apple mixture into the drained sweet potatoes along with the milk. Mix well using an electric mixer or just a fork until potatoes are mashed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.95 Kcal (393 kJ) | ||
| Calories from fat | 34.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 6% | |
|---|---|---|---|
| Cholesterol | 10.28mg | 3% | |
| Sodium | 26.85mg | 1% | |
| Potassium | 159.07mg | 3% | |
| Total Carbs | 14.4g | 5% | |
| Sugars | 6.91g | 28% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 1.1g | 2% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 0.5mg | 3% | |
| Calcium | 26.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 159.32 Kcal (667 kJ) | ||
| Calories from fat | 58.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.53g | 6% | |
|---|---|---|---|
| Cholesterol | 17.44mg | 3% | |
| Sodium | 45.53mg | 1% | |
| Potassium | 269.76mg | 3% | |
| Total Carbs | 24.42g | 5% | |
| Sugars | 11.71g | 28% | |
| Dietary Fiber | 2.65g | 6% | |
| Protein | 1.87g | 2% | |
| Vitamin C | 1.6mg | 2% | |
| Vitamin A | 0.8mg | 16% | |
| Iron | 0.8mg | 3% | |
| Calcium | 44.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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