Sweet Potatoe Tomato-Crasin Relish Recipe

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Sweet Potatoe Tomato-Crasin Relish
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. On a shee pan roast the pine nuts until golden brown, about 7 minutes.
  3. Let pine nuts cool.
  4. In a small bowl, combine all ingredients. Mix well.
  5. Cover and refrigerate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.24 Kcal (855 kJ)
Calories from fat 93.74 Kcal
% Daily Value*
Total Fat 10.42g 16%
Sodium 32.15mg 1%
Potassium 356.58mg 8%
Total Carbs 27.12g 9%
Sugars 14.46g 58%
Dietary Fiber 4.2g 17%
Protein 2.04g 4%
Vitamin C 12.7mg 21%
Vitamin A 0.9mg 29%
Iron 45.3mg 252%
Calcium 39.9mg 4%
Amount Per 100 g
Calories 148.19 Kcal (620 kJ)
Calories from fat 68.02 Kcal
% Daily Value*
Total Fat 7.56g 16%
Sodium 23.33mg 1%
Potassium 258.73mg 8%
Total Carbs 19.68g 9%
Sugars 10.49g 58%
Dietary Fiber 3.05g 17%
Protein 1.48g 4%
Vitamin C 9.2mg 21%
Vitamin A 0.6mg 29%
Iron 32.9mg 252%
Calcium 29mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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