Sweet Potato Yum Recipe

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Sweet Potato Yum
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Ingredients
8
Count
Nutrition
429
Calories
Total time
60
Minutes
Comments Print recipe

Ingredients:

  • 1 cup coconut
  • 1/2 cup raisins
  • 1 cup sugar
  • 1 egg
  • 1/2 cup milk
  • 1/2 stick margarine

Directions:

  1. Cream margarine and sugar. Add milk and eggs.
  2. Combine with remaining ingredients.
  3. Spread in casserole dish.
  4. Bake at 30* for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 428.76 Kcal (1795 kJ)
Calories from fat 247.4 Kcal
% Daily Value*
Total Fat 27.49g 42%
Cholesterol 27.69mg 9%
Sodium 50.67mg 2%
Potassium 437.97mg 9%
Total Carbs 45.54g 15%
Sugars 23.98g 96%
Dietary Fiber 5.27g 21%
Protein 5.24g 10%
Vitamin C 2.2mg 4%
Vitamin A 0.5mg 18%
Iron 1.9mg 10%
Calcium 62.7mg 6%
Amount Per 100 g
Calories 289.12 Kcal (1210 kJ)
Calories from fat 166.82 Kcal
% Daily Value*
Total Fat 18.54g 42%
Cholesterol 18.67mg 9%
Sodium 34.17mg 2%
Potassium 295.33mg 9%
Total Carbs 30.71g 15%
Sugars 16.17g 96%
Dietary Fiber 3.55g 21%
Protein 3.53g 10%
Vitamin C 1.5mg 4%
Vitamin A 0.4mg 18%
Iron 1.3mg 10%
Calcium 42.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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