Directions:
- In a heavy saucepot, over medium-low heat, cook the flour and butter, stirring constantly until roux achieves a light caramel color.
- Add the broth and brown sugar, bring to a boil, then lower to a simmer.
- Stir in the sweet potatoes and spices, bring to a simmer again, and cook for 5 minutes more.
- In a blender, puree the soup in batches and return to saucepot.
- Add the milk, and reheat soup.
- Season with salt and pepper, ladle into warm soup bowls.
- Garnish with green apples and onions and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.3 Kcal (592 kJ) | ||
| Calories from fat | 30.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 5% | |
|---|---|---|---|
| Cholesterol | 8.86mg | 3% | |
| Sodium | 406.81mg | 17% | |
| Potassium | 424.64mg | 9% | |
| Total Carbs | 23.05g | 8% | |
| Sugars | 11.36g | 45% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 3.5g | 7% | |
| Vitamin C | 12.1mg | 20% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 0.8mg | 5% | |
| Calcium | 113.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 62.71 Kcal (263 kJ) | ||
| Calories from fat | 13.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 5% | |
|---|---|---|---|
| Cholesterol | 3.93mg | 3% | |
| Sodium | 180.56mg | 17% | |
| Potassium | 188.47mg | 9% | |
| Total Carbs | 10.23g | 8% | |
| Sugars | 5.04g | 45% | |
| Dietary Fiber | 0.73g | 7% | |
| Protein | 1.55g | 7% | |
| Vitamin C | 5.4mg | 20% | |
| Vitamin A | 0.3mg | 23% | |
| Iron | 0.4mg | 5% | |
| Calcium | 50.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fig Gingerbread Cakes
Chopped dried figs, Cooking-oil spray, Dark brown sugar and 17 more.. -
Caramel Apple Cake
Vegetable oil, Sugar, Brown sugar , packed, Eggs and 14 more.. -
Caramel Apple Cake
Vegetable oil, Sugar, Brown sugar, Eggs, All-purpose flour and 14 more.. -
October Apple Cake With Hot Caramel Sauce
Butter or 1/4 cup margarine, room temperature, Sugar, Egg and 13 more.. -
Christmas Gingerbread Cookies
Flour, Ground ginger, Ground cinnamon, Ground nutmeg and 6 more.. -
Indian Pudding
Whole milk, Cornmeal, finely ground, Molasses and 8 more.. -
Indian Pudding
Whole milk, Ground cornmeal, Molasses and 8 more.. -
Spiced Apple Bar
Butter or 1/2 cup margarine, Granulated sugar and 13 more.. -
Chewy Ginger-Molasses Cookies
Unsalted butter, melted, cooled, Dark brown sugar, Egg and 10 more.. -
Christmas Croissant Pudding with Sour Cream and Brown Sugar Sauce
Whole milk, Unsalted butter, Sugar and 16 more.. -
Miniature Apple Muffins
Butter, softened, Molasses, Eggs and 10 more.. -
Chai Crunch
Butter or 1/2 cup margarine, Honey and 13 more.. -
Apple-Cinnamon Bars
Butter, softened or 1/2 cup margarine, Granulated sugar and 11 more.. -
Ginger Gingerbread Bars
Butter or 1 cup margarine, Sugar, Molasses, Egg and 9 more.. -
Sour Cream-Apple Muffins
Light brown sugar, Unbleached all-purpose flour and 16 more..
Also Try
-
-
-
-
-
-
-
-
-
Sweet Potato Soup with Pancetta-Rosemary Croutons
Chopped pancetta (about 1 1/2 oz), Chopped sweet onion and 6 more.. -
Sweet Potato Soup with Blue Corn Tortillas (Bobby Flay)
Leftover mashed sweet potatoes, Low-sodium chicken broth and 17 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
