Sweet Potato Soup Recipe

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Sweet Potato Soup
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Ingredients:

  • 3 medium sweetpotato
  • 2 large onions
  • 29 oz water

Directions:

  1. Saute onions, add butter spray if you want
  2. Add potatoes chopped and skinned
  3. Add broth and water
  4. Boil until tender
  5. Salt, pepper to taste and a dash of cinnamon
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 26.85 Kcal (112 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 506.25mg 21%
Potassium 182.62mg 4%
Total Carbs 4.5g 2%
Sugars 2g 8%
Dietary Fiber 1g 4%
Protein 0.5g 1%
Vitamin C 13.1mg 22%
Calcium 33.4mg 3%
Amount Per 100 g
Calories 8.29 Kcal (35 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 156.23mg 21%
Potassium 56.36mg 4%
Total Carbs 1.39g 2%
Sugars 0.62g 8%
Dietary Fiber 0.31g 4%
Protein 0.15g 1%
Vitamin C 4mg 22%
Calcium 10.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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