Chicken and Broccoli Tortellini Soup Recipe

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Chicken and Broccoli Tortellini Soup
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Ingredients:

Directions:

  1. In 2-quart saucepan, heat oil over medium-high heat. Add onion; cook about 2 minutes, stirring frequently, until crisp-tender.
  2. Stir in broth, water, Italian seasoning, frozen broccoli in cheese sauce and tortellini. Heat to boiling, stirring occasionally and breaking up broccoli.
  3. Stir in chicken. Cook about 4 minutes, stirring occasionally, until tortellini are tender. Stir in tomato. Top each serving with 1 tablespoon cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 266.92 Kcal (1118 kJ)
Calories from fat 157.76 Kcal
% Daily Value*
Total Fat 17.53g 27%
Cholesterol 31.72mg 11%
Sodium 798.76mg 33%
Potassium 406.47mg 9%
Total Carbs 14.78g 5%
Sugars 2.19g 9%
Dietary Fiber 0.95g 4%
Protein 12.39g 25%
Vitamin C 15.8mg 26%
Iron 0.7mg 4%
Calcium 106.4mg 11%
Amount Per 100 g
Calories 96.27 Kcal (403 kJ)
Calories from fat 56.9 Kcal
% Daily Value*
Total Fat 6.32g 27%
Cholesterol 11.44mg 11%
Sodium 288.09mg 33%
Potassium 146.6mg 9%
Total Carbs 5.33g 5%
Sugars 0.79g 9%
Dietary Fiber 0.34g 4%
Protein 4.47g 25%
Vitamin C 5.7mg 26%
Iron 0.3mg 4%
Calcium 38.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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