Quick Couscous with Raisins and Carrots Recipe

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Quick Couscous with Raisins and Carrots
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Ingredients:

Directions:

  1. Heat the butter in a large saucepan over medium heat, and cook and stir the carrots and onion until the carrots begin to soften and the onion is translucent, about 5 minutes. Pour in the chicken broth and water, and bring the mixture to a boil. Stir in the couscous, mixing well to avoid lumps, cover, and remove from the heat. Let the couscous stand covered until the water is absorbed, about 5 minutes.
  2. Stir in the raisins, and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 267.44 Kcal (1120 kJ)
Calories from fat 73.46 Kcal
% Daily Value*
Total Fat 8.16g 13%
Cholesterol 20.34mg 7%
Sodium 94.91mg 4%
Potassium 238.28mg 5%
Total Carbs 42.35g 14%
Sugars 1.75g 7%
Dietary Fiber 3.62g 14%
Protein 6.31g 13%
Vitamin C 4.2mg 7%
Vitamin A 0.3mg 10%
Iron 0.6mg 4%
Calcium 32.6mg 3%
Amount Per 100 g
Calories 151.02 Kcal (632 kJ)
Calories from fat 41.48 Kcal
% Daily Value*
Total Fat 4.61g 13%
Cholesterol 11.48mg 7%
Sodium 53.6mg 4%
Potassium 134.56mg 5%
Total Carbs 23.91g 14%
Sugars 0.99g 7%
Dietary Fiber 2.04g 14%
Protein 3.56g 13%
Vitamin C 2.4mg 7%
Vitamin A 0.2mg 10%
Iron 0.4mg 4%
Calcium 18.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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