Sweet Potato Peanut Soup Recipe

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Sweet Potato Peanut Soup
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  1. Melt butter in a large Dutch oven; add onion and next 3 ingredients and saute over medium heat 3 minutes. Add sweet potato cubes and chicken broth; cook over medium heat 30 minutes, stirring occasionally.
  2. Process mixture, in batches, in an electric blender or food processor until smooth. Return mixture to Dutch oven; whisk in half-and-half and peanut butter. Reduce heat to low and simmer 15 minutes, stirring often.
  3. Serve with Nutmeg-Molasses Cream and chopped toasted pecans.
  4. For the Nutmeg-Molasses Cream, beat whipping cream at medium speed with an electric mixer until soft peaks form; gradually beat in molasses and nutmeg. Chill until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2414.44 Kcal (10109 kJ)
Calories from fat 1321.23 Kcal
% Daily Value*
Total Fat 146.8g 226%
Cholesterol 253.27mg 84%
Sodium 3854.21mg 161%
Potassium 5626.23mg 120%
Total Carbs 233.71g 78%
Sugars 88.06g 352%
Dietary Fiber 31.03g 124%
Protein 56.4g 113%
Vitamin C 81.9mg 136%
Vitamin A 6.9mg 231%
Iron 12.5mg 70%
Calcium 836.2mg 84%
Amount Per 100 g
Calories 107.71 Kcal (451 kJ)
Calories from fat 58.94 Kcal
% Daily Value*
Total Fat 6.55g 226%
Cholesterol 11.3mg 84%
Sodium 171.94mg 161%
Potassium 250.99mg 120%
Total Carbs 10.43g 78%
Sugars 3.93g 352%
Dietary Fiber 1.38g 124%
Protein 2.52g 113%
Vitamin C 3.7mg 136%
Vitamin A 0.3mg 231%
Iron 0.6mg 70%
Calcium 37.3mg 84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 59.7
  • 66

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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