Sweet potato souffle Recipe

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sweet potato souffle
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Ingredients:

Directions:

  1. Beat peeled & baked potatoes with electric mixer until fluffy.
  2. Add all other ingredients and whip until well blended and smooth.
  3. Grease souffle dish or casserole (8 cup).
  4. Pour in mixture and dot with butter
  5. Bake at 350 for 45 minutes- 1 hour.
  6. Place foil on oven bottom to catch drips.
  7. Can be made day before, covered in the fridge overnight.
  8. Bring to room temperature before baking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 359.66 Kcal (1506 kJ)
Calories from fat 184.16 Kcal
% Daily Value*
Total Fat 20.46g 31%
Cholesterol 168.62mg 56%
Sodium 76.81mg 3%
Potassium 490.35mg 10%
Total Carbs 37.74g 13%
Sugars 21.76g 87%
Dietary Fiber 2.22g 9%
Protein 7.16g 14%
Vitamin C 9.9mg 17%
Vitamin A 1.3mg 44%
Iron 1.8mg 10%
Calcium 81.2mg 8%
Amount Per 100 g
Calories 187.97 Kcal (787 kJ)
Calories from fat 96.25 Kcal
% Daily Value*
Total Fat 10.69g 31%
Cholesterol 88.13mg 56%
Sodium 40.14mg 3%
Potassium 256.28mg 10%
Total Carbs 19.72g 13%
Sugars 11.37g 87%
Dietary Fiber 1.16g 9%
Protein 3.74g 14%
Vitamin C 5.2mg 17%
Vitamin A 0.7mg 44%
Iron 0.9mg 10%
Calcium 42.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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