Mashed Potato Pancakes Recipe

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Mashed Potato Pancakes
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Ingredients:

  • 1 1/4 cups whole milk
  • 2 tbsp butter
  • 1 cup flour
  • 1/2 tsp salt
  • 2 tbsp sugar

Directions:

  1. Beat yolks, potato, milk and butter together.
  2. Sift and add dry ingredients until well mixed.
  3. Beat room temp egg whites until stiff.
  4. Fold gently into potato mixture.
  5. Fry on a hot greased griddle.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.46 Kcal (596 kJ)
Calories from fat 46.92 Kcal
% Daily Value*
Total Fat 5.21g 8%
Cholesterol 32.88mg 11%
Sodium 413.01mg 17%
Potassium 203.79mg 4%
Total Carbs 20.38g 7%
Sugars 3.65g 15%
Dietary Fiber 1.82g 7%
Protein 3.74g 7%
Vitamin C 1.1mg 2%
Iron 1.2mg 7%
Calcium 115.2mg 12%
Amount Per 100 g
Calories 181.23 Kcal (759 kJ)
Calories from fat 59.69 Kcal
% Daily Value*
Total Fat 6.63g 8%
Cholesterol 41.83mg 11%
Sodium 525.43mg 17%
Potassium 259.26mg 4%
Total Carbs 25.93g 7%
Sugars 4.64g 15%
Dietary Fiber 2.32g 7%
Protein 4.76g 7%
Vitamin C 1.4mg 2%
Iron 1.5mg 7%
Calcium 146.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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