Sweet-Potato Salad Recipe

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Sweet-Potato Salad
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Ingredients:

Directions:

  1. Whisk together the first 6 ingredients (through pepper).
  2. Place the potatoes in a saucepan, cover with water, and bring to a boil. Reduce heat and simmer 13 minutes or until just tender; drain.
  3. Cook the beans in boiling salted water 4 minutes until crisp-tender. Drain and rinse beneath cold running water.
  4. Combine potatoes, beans, and cilantro in a medium bowl. Add the chutney dressing; toss to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 868.34 Kcal (3636 kJ)
Calories from fat 183.73 Kcal
% Daily Value*
Total Fat 20.41g 31%
Sodium 1614.37mg 67%
Potassium 2618.36mg 56%
Total Carbs 165.02g 55%
Sugars 45.91g 184%
Dietary Fiber 24.65g 99%
Protein 16.41g 33%
Vitamin C 38.6mg 64%
Vitamin A 6.8mg 227%
Iron 8.2mg 46%
Calcium 267.4mg 27%
Amount Per 100 g
Calories 94.71 Kcal (397 kJ)
Calories from fat 20.04 Kcal
% Daily Value*
Total Fat 2.23g 31%
Sodium 176.07mg 67%
Potassium 285.57mg 56%
Total Carbs 18g 55%
Sugars 5.01g 184%
Dietary Fiber 2.69g 99%
Protein 1.79g 33%
Vitamin C 4.2mg 64%
Vitamin A 0.7mg 227%
Iron 0.9mg 46%
Calcium 29.2mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.3
    Points
  • 23
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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