Directions:
- Check with a grownup, and wash your hands before you begin.
- Preheat the oven to 350 degrees.
- Open the can of sweet potatoes.
- Using a sieve or colander, drain out all the liquid.
- Pour the sweet potatoes into a large bowl.
- Mash the sweet potatoes with a potato masher or a fork.
- Melt the butter in a medium microwave-safe bowl.
- DO NOT OVERCOOK the butter!
- Microwave for 30 seconds at a time (as many times as needed) until the butter is melted.
- Then pour melted butter into mashed potatoes and stir it inches (Be careful! The butter might be hot.).
- Add brown sugar to the potato mixture, and stir it inches.
- Crack eggs into a medium bowl, and beat them with a fork until smooth and yellow.
- Pour eggs into the potato mixture, and stir them inches.
- Add milk, sweetened coconut flakes, and spices to the potato mixture.
- Stir everything together until it is mixed. (Note: if you don't have all the spices, don't worry. Adding even one or two spices will make it tastier!).
- Pour the potato mixture into an oven-safe, glass, baking dish.
- Using oven mitts, place the potatoes into the oven.
- Bake uncovered for 45 minutes at 350 degrees.
- Clean up the kitchen while the wonderful aroma of baking sweet potato pudding fills your kitchen!
- When the timer rings, your sweet potato pudding is done!
- Ask a grownup to use oven mitts to take the baking dish out of the oven.
- Set the dish someplace safe to cool.
- Make sure to turn off the oven.
- Enjoy your pudding warm (but not too hot!), or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 466.8 Kcal (1954 kJ) | ||
| Calories from fat | 205.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.87g | 35% | |
|---|---|---|---|
| Cholesterol | 129.43mg | 43% | |
| Sodium | 77.28mg | 3% | |
| Potassium | 251.05mg | 5% | |
| Total Carbs | 63.09g | 21% | |
| Sugars | 57.59g | 230% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 5.29g | 11% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.2mg | 7% | |
| Calcium | 145.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 263.75 Kcal (1104 kJ) | ||
| Calories from fat | 116.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.92g | 35% | |
|---|---|---|---|
| Cholesterol | 73.13mg | 43% | |
| Sodium | 43.67mg | 3% | |
| Potassium | 141.85mg | 5% | |
| Total Carbs | 35.65g | 21% | |
| Sugars | 32.54g | 230% | |
| Dietary Fiber | 0.67g | 5% | |
| Protein | 2.99g | 11% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.7mg | 7% | |
| Calcium | 82.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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