Directions:
- Melt butter in large saucepan.Remove from heat.Add sweet potato,mash with fork.Add evaporated milk.Reserving 2 Tblsp.pineapple,add the rest to pan.Stir into sweet poatoes,sugar,cinnamon,cook on low heat,stirring occasionally for about 10 minutes,or until part of liquid evaporates.
- Serve warm,garnish with reserved pineapple.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.35 Kcal (500 kJ) | ||
| Calories from fat | 1.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 0% | |
|---|---|---|---|
| Cholesterol | 0.69mg | 0% | |
| Sodium | 13.33mg | 1% | |
| Potassium | 439.71mg | 9% | |
| Total Carbs | 27.08g | 9% | |
| Sugars | 10.76g | 43% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 2.48g | 5% | |
| Vitamin C | 10.6mg | 18% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1.1mg | 6% | |
| Calcium | 48.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 94.08 Kcal (394 kJ) | ||
| Calories from fat | 1.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 0% | |
|---|---|---|---|
| Cholesterol | 0.54mg | 0% | |
| Sodium | 10.51mg | 1% | |
| Potassium | 346.64mg | 9% | |
| Total Carbs | 21.35g | 9% | |
| Sugars | 8.48g | 43% | |
| Dietary Fiber | 1.88g | 10% | |
| Protein | 1.95g | 5% | |
| Vitamin C | 8.3mg | 18% | |
| Vitamin A | 0.9mg | 38% | |
| Iron | 0.9mg | 6% | |
| Calcium | 37.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sweet Pine Mashers
Pineapple, crushed and 5 more.. -
Sweet Potato Casserole
Sweet potatoes, cooked, Butter, Sugar and 6 more.. -
Quick Brown Betty
A cup or more st le bre d diced fine, Butter, Brown sugar and 4 more.. -
Queen Puff's Sweet Potato Casserole
Sweet potatoes, cooked, Butter, Sugar, Brown sugar and 10 more.. -
Pineapple Delight
Crushed pineapple, strained and 4 more.. -
Old Fashioned Candied Yams
Sweet potatoes, baked,peeled and sliced in half lengthwise and 5 more.. -
Margie's Sweet Potatoes
Cooked sweet potatoes, Sugar, Egg, Margarine, Cinnamon and 6 more.. -
Sweet Potato Puree
Sweet potatoes, baked (about 6 large or 8-10 medium) and 7 more.. -
High-Protein Banana Bread
Sweet potatoes, baked, Egg whites, Ripe bananas, mashed and 3 more.. -
Spiked Yams
Sliced cooked sweet potatoes, Butter, Brown sugar, Bourbon and 1 more.. -
Apricot-Glazed Sweet Potatoes
Sweet potatoes, cooked, peeled and cut up, Brown sugar and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
