Sweet Potato Pineapple Puree Recipe

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Sweet Potato Pineapple Puree
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  1. Melt butter in large saucepan.Remove from heat.Add sweet potato,mash with fork.Add evaporated milk.Reserving 2 Tblsp.pineapple,add the rest to pan.Stir into sweet poatoes,sugar,cinnamon,cook on low heat,stirring occasionally for about 10 minutes,or until part of liquid evaporates.
  2. Serve warm,garnish with reserved pineapple.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.35 Kcal (500 kJ)
Calories from fat 1.72 Kcal
% Daily Value*
Total Fat 0.19g 0%
Cholesterol 0.69mg 0%
Sodium 13.33mg 1%
Potassium 439.71mg 9%
Total Carbs 27.08g 9%
Sugars 10.76g 43%
Dietary Fiber 2.39g 10%
Protein 2.48g 5%
Vitamin C 10.6mg 18%
Vitamin A 1.1mg 38%
Iron 1.1mg 6%
Calcium 48.1mg 5%
Amount Per 100 g
Calories 94.08 Kcal (394 kJ)
Calories from fat 1.36 Kcal
% Daily Value*
Total Fat 0.15g 0%
Cholesterol 0.54mg 0%
Sodium 10.51mg 1%
Potassium 346.64mg 9%
Total Carbs 21.35g 9%
Sugars 8.48g 43%
Dietary Fiber 1.88g 10%
Protein 1.95g 5%
Vitamin C 8.3mg 18%
Vitamin A 0.9mg 38%
Iron 0.9mg 6%
Calcium 37.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
  • 3

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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