Sweet Potato Puree Recipe

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Sweet Potato Puree
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Ingredients:

Directions:

  1. Heat oven to 350 degrees.
  2. Peel and mash sweet potatoes. (I use a food mill for this.).
  3. In a large bowl, combine potatoes with butter, cream, eggs, cinnamon, vanilla, salt and 1/2 cup pecans, mixing until well blended.
  4. Pour mixture into a buttered 2 1/2 quart casserole; top with remaining pecans.
  5. Bake 30 minutes.
  6. Note: Puree may be made a day ahead and refrigerated. Be sure to bring to room temperature before baking.
  7. Additional note: To bake the sweet potatoes, pierce each potato 2-3 times with a paring knife, place directly on oven rack and bake at 350 degrees until done, about 50-60 minutes for large potatoes. Place a baking sheet on lower rack to catch drips. Allow to cool before handling. While the oven is on, toast the pecans. Spread out on a shallow pan and bake for about 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 424.74 Kcal (1778 kJ)
Calories from fat 156.32 Kcal
% Daily Value*
Total Fat 17.37g 27%
Cholesterol 43.75mg 15%
Sodium 197.63mg 8%
Potassium 1043.82mg 22%
Total Carbs 61.62g 21%
Sugars 23.87g 95%
Dietary Fiber 6.37g 25%
Protein 7.4g 15%
Vitamin C 23.5mg 39%
Vitamin A 2.7mg 89%
Iron 3.1mg 17%
Calcium 107.8mg 11%
Amount Per 100 g
Calories 146.88 Kcal (615 kJ)
Calories from fat 54.06 Kcal
% Daily Value*
Total Fat 6.01g 27%
Cholesterol 15.13mg 15%
Sodium 68.34mg 8%
Potassium 360.96mg 22%
Total Carbs 21.31g 21%
Sugars 8.25g 95%
Dietary Fiber 2.2g 25%
Protein 2.56g 15%
Vitamin C 8.1mg 39%
Vitamin A 0.9mg 89%
Iron 1.1mg 17%
Calcium 37.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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