Spiked Yams Recipe

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Spiked Yams
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Ingredients:

Directions:

  1. Cook your sweet potatoes first (either slice and quick cook in a microwave or bake whole till slightly done in oven).
  2. In medium heavy sauce pan combine butter, brown sugar, bourbon, and cinnamon.
  3. Cook until the brown sugar dissolves.
  4. Place cooked sliced sweet potatoes in buttered baking dish.
  5. Pour syrup over the potatoes and bake for 20 minutes in a preheated 350 degree oven.
  6. Serve with your Main Dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 301.04 Kcal (1260 kJ)
Calories from fat 103.32 Kcal
% Daily Value*
Total Fat 11.48g 18%
Cholesterol 30.47mg 10%
Sodium 17.34mg 1%
Potassium 372.23mg 8%
Total Carbs 47.26g 16%
Sugars 34.6g 138%
Dietary Fiber 1.8g 7%
Protein 1.9g 4%
Vitamin C 7.9mg 13%
Vitamin A 1mg 34%
Iron 1.2mg 6%
Calcium 57.8mg 6%
Amount Per 100 g
Calories 219.5 Kcal (919 kJ)
Calories from fat 75.34 Kcal
% Daily Value*
Total Fat 8.37g 18%
Cholesterol 22.22mg 10%
Sodium 12.64mg 1%
Potassium 271.41mg 8%
Total Carbs 34.46g 16%
Sugars 25.23g 138%
Dietary Fiber 1.31g 7%
Protein 1.39g 4%
Vitamin C 5.8mg 13%
Vitamin A 0.7mg 34%
Iron 0.8mg 6%
Calcium 42.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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