Silky Sweet Potato Puree Recipe

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Silky Sweet Potato Puree
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  1. Adjust oven rack to upper-middle position; heat to 425 degrees. Place potatoes on a foil-lined pan; bake 45 to 60 minutes, until tender. Peel when cool enough to handle.
  2. Puree with salt and pepper in a food processor. With motor running, gradually add milks through feeder tube, then butter. Process until silken. (Can make up to 2 days ahead; store in an airtight container.) Reheat and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 237.31 Kcal (994 kJ)
Calories from fat 81.77 Kcal
% Daily Value*
Total Fat 9.09g 14%
Cholesterol 24.89mg 8%
Sodium 262.56mg 11%
Potassium 620.26mg 13%
Total Carbs 35.54g 12%
Sugars 8.33g 33%
Dietary Fiber 5.1g 20%
Protein 4.43g 9%
Vitamin C 3.4mg 6%
Vitamin A 1.8mg 60%
Iron 1.7mg 9%
Calcium 90mg 9%
Amount Per 100 g
Calories 112.09 Kcal (469 kJ)
Calories from fat 38.62 Kcal
% Daily Value*
Total Fat 4.29g 14%
Cholesterol 11.76mg 8%
Sodium 124.02mg 11%
Potassium 292.97mg 13%
Total Carbs 16.79g 12%
Sugars 3.94g 33%
Dietary Fiber 2.41g 20%
Protein 2.09g 9%
Vitamin C 1.6mg 6%
Vitamin A 0.9mg 60%
Iron 0.8mg 9%
Calcium 42.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
  • 6

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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