Pineapple Delight Recipe

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Pineapple Delight
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Ingredients
5
Count
Nutrition
18
Calories
Total time
190
Minutes
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Ingredients:

Directions:

  1. Dissolve the jelly in the hot water and allow to cool.
  2. Combine jelly and strained pineapple.
  3. Add the beaten evaporated milk and egg whites.
  4. Pour into serving bowl or jelly mold.
  5. Refrigerate until set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 17.54 Kcal (73 kJ)
Calories from fat 2.55 Kcal
% Daily Value*
Total Fat 0.28g 0%
Cholesterol 1.03mg 0%
Sodium 18.19mg 1%
Potassium 41.76mg 1%
Total Carbs 2.7g 1%
Sugars 2.07g 8%
Dietary Fiber 0.14g 1%
Protein 1.3g 3%
Vitamin C 1.3mg 2%
Calcium 15.1mg 2%
Amount Per 100 g
Calories 31.56 Kcal (132 kJ)
Calories from fat 4.59 Kcal
% Daily Value*
Total Fat 0.51g 0%
Cholesterol 1.85mg 0%
Sodium 32.71mg 1%
Potassium 75.12mg 1%
Total Carbs 4.87g 1%
Sugars 3.72g 8%
Dietary Fiber 0.25g 1%
Protein 2.33g 3%
Vitamin C 2.4mg 2%
Calcium 27.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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