Sweet Potato Pastry Recipe

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Sweet Potato Pastry
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Ingredients
5
Count
Nutrition
1211
Calories
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Ingredients:

  • 1 1/2 cups milk
  • 1 1/2 tbsp firmly packed brown sugar
  • 2 1/4 tsp salt

Directions:

  1. Place sweet potatoes in a medium saucepan with water to cover. Bring to a boil. Cover and cook 20 minutes or until tender; drain. Let cool to the touch; peel and mash.
  2. Combine mashed sweet potatoes, milk, sugar, and salt; beat well. Stir in Masa Harina, mixing until well blended. Turn dough out onto a lightly floured surface; knead 5 minutes. Divide dough in half, and cover with plastic wrap.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1210.71 Kcal (5069 kJ)
Calories from fat 63.88 Kcal
% Daily Value*
Total Fat 7.1g 11%
Cholesterol 7.35mg 2%
Sodium 7585.56mg 316%
Potassium 2475.68mg 53%
Total Carbs 252.46g 84%
Sugars 47.95g 192%
Dietary Fiber 32.99g 132%
Protein 40.12g 80%
Vitamin C 7.8mg 13%
Vitamin A 3.9mg 130%
Iron 4mg 22%
Calcium 864.5mg 86%
Amount Per 100 g
Calories 80.97 Kcal (339 kJ)
Calories from fat 4.27 Kcal
% Daily Value*
Total Fat 0.47g 11%
Cholesterol 0.49mg 2%
Sodium 507.32mg 316%
Potassium 165.57mg 53%
Total Carbs 16.88g 84%
Sugars 3.21g 192%
Dietary Fiber 2.21g 132%
Protein 2.68g 80%
Vitamin C 0.5mg 13%
Vitamin A 0.3mg 130%
Iron 0.3mg 22%
Calcium 57.8mg 86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24
    Points
  • 30
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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