Sweet Potato Pastry Crust (Vegan / Gluten Free) Recipe

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Sweet Potato Pastry Crust (Vegan / Gluten Free)
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Ingredients
5
Count
Nutrition
178
Calories
Total time
220
Minutes
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Ingredients:

Directions:

  1. Cook the sweet potato by steaming or boiling, then mash it until smooth (discard skin). Put it in a bowl and refrigerate at least 2 hours before starting the pie.
  2. Put the rice flour, xanthan gum and baking powder into a large mixing bowl and stir them all together.
  3. Take the sweet potato out of the fridge and add the dry ingredients into the mash.
  4. Sprinkle the counter with a few tablespoons of rice flour and knead the dough until it's no longer sticky.
  5. Press the dough into a ball and then cover and refrigerate for another 30 minutes (I skip this step if I need to make the pie immediately).
  6. Take the dough out of the fridge and roll it out on a floured surface, then press it into your greased pie pan. (I sometimes need a spatula to help pick it all up at once, it's more fragile than regular pastry dough and may need a little help being transferred from the counter to the pan).
  7. Bake the shell right away or fill it first with the fruit or pie ingredients of your choice. Baking time depends on the kind of pie but it's usually around 40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.92 Kcal (745 kJ)
Calories from fat 3.56 Kcal
% Daily Value*
Total Fat 0.4g 1%
Sodium 633.65mg 26%
Potassium 265.92mg 6%
Total Carbs 40.66g 14%
Sugars 1.3g 5%
Dietary Fiber 3.76g 15%
Protein 3.02g 6%
Vitamin C 0.7mg 1%
Vitamin A 0.3mg 11%
Iron 0.4mg 2%
Calcium 68.2mg 7%
Amount Per 100 g
Calories 234.16 Kcal (980 kJ)
Calories from fat 4.68 Kcal
% Daily Value*
Total Fat 0.52g 1%
Sodium 833.94mg 26%
Potassium 349.97mg 6%
Total Carbs 53.51g 14%
Sugars 1.71g 5%
Dietary Fiber 4.95g 15%
Protein 3.97g 6%
Vitamin C 0.9mg 1%
Vitamin A 0.4mg 11%
Iron 0.6mg 2%
Calcium 89.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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