Directions:
- Roast the sweet potato... Time out! Just throw the potato in the microwave and cook it. Sweet potatoes do not suffer a flavor change from being nuked!
- Combine flour, salt, brown sugar, baking soda and baking powder in large bowl.
- In separate bowl whisk together the buttermilk, eggs and melted butter.
- Blend the wet mixture into the dry mixture.
- Mash the sweet potato in a bowl.
- Add the honey, cinnamon and nutmeg and mix well.
- Stir potato mixture into the batter.
- Allow batter to stand for 1 hour.
- Cook the pancakes on a nonstick OR well-oiled griddle or skillet.
- Pour 1/2 cup of batter onto griddle and cook until air bubbles appear.
- Flip pancake.
- Cook other side until pancake is firm to the touch.
- Keep tha pancakes warm in a 200 degree F. oven until ready to serve.
- Drizzle with maple syrup OR your favorite topping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 428.97 Kcal (1796 kJ) | ||
| Calories from fat | 95.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.65g | 16% | |
|---|---|---|---|
| Cholesterol | 116.65mg | 39% | |
| Sodium | 1199.41mg | 50% | |
| Potassium | 604.88mg | 13% | |
| Total Carbs | 69.45g | 23% | |
| Sugars | 20.56g | 82% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 13.16g | 26% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.6mg | 9% | |
| Calcium | 291.5mg | 29% | |
| Amount Per 100 g | |||
| Calories | 169.81 Kcal (711 kJ) | ||
| Calories from fat | 37.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.22g | 16% | |
|---|---|---|---|
| Cholesterol | 46.18mg | 39% | |
| Sodium | 474.8mg | 50% | |
| Potassium | 239.45mg | 13% | |
| Total Carbs | 27.49g | 23% | |
| Sugars | 8.14g | 82% | |
| Dietary Fiber | 1.06g | 11% | |
| Protein | 5.21g | 26% | |
| Vitamin C | 0.2mg | 1% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.6mg | 9% | |
| Calcium | 115.4mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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