Calories in Usda Milk, buttermilk, fluid, whole

152Calories

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Nutrition Facts Usda Milk, buttermilk, fluid, whole

Amount Per 1 cup
Calories 151.9 Kcal (636 kJ)
Calories from fat 72.99 Kcal
% Daily Value*
Total Fat 8.11g 12%
Saturated Fat 4.66g 23%
Cholesterol 26.95mg 9%
Sodium 257.25mg 11%
Potassium 330.75mg 7%
Total Carbs 11.96g 4%
Sugars 11.96g 48%
Protein 7.86g 16%
Vitamin A 0.1mg 4%
Iron 0.1mg 0%
Calcium 281.8mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (152 calories) 245 g
  • Cal: 7.6 %
  • Fat: 12.5 %
  • Carb: 4 %
  • Prot: 15.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (31.6%)
  • Fat (47.4%)
  • Protein (21.1%)
Usda Milk, buttermilk, fluid, whole Good and Bad Points
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