Pineapple Upside-Down Pancakes Recipe

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Ingredients

Count

Nutrition

371

Calories

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Ingredients:

Serving

1 tbsp unsalted butter
1 cinnamon stick, broken in half
1 large pineapple, peeled , cut into eight 1/2 rounds, cored
3/4 cup dark rum
1/4 cup (packed) dark brown sugar
1 cup all-purpose flour
3 tbsp sugar
1 tsp baking soda
3/4 tsp kosher salt
1 cup buttermilk
1 large egg
2 tbsp unsalted butter, melted
1/2 tsp vanilla extract
nonstick vegetable oil spray

Directions:

For pineapple: Melt butter with cinnamon stick in a large heavy skillet over medium heat. Cook until butter begins to brown, about 2 minutes. Add pineapple slices; cook until light golden brown, 4-5 minutes per side. Remove skillet from heat; add rum and brown sugar. Cook over medium-high heat until juices are thick and syrupy. Transfer pineapple to a plate; let cool. Reserve syrup.
For pancakes: Preheat oven to 325°F. Set a wire rack on a rimmed baking sheet. Whisk first 4 ingredients in a large bowl. Add buttermilk and next 3 ingredients; whisk until smooth.
Heat a griddle or large heavy skillet over medium heat. Lightly coat with nonstick spray. Working in batches, pour batter by 1/4-cupfuls onto griddle. Cook each pancake until golden brown and bubbles form on top, about 2 minutes. Top each pancake with a pineapple ring. Flip; cook until pancake is golden brown, about 2 minutes. Place pancakes on prepared rack and bake in oven until cooked through, about 5 minutes.
Rewarm reserved pineapple syrup. Divide pancakes among plates; drizzle with pineapple syrup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	370.96 Kcal (1553 kJ)
Calories from fat	108.24 Kcal
		% Daily Value*
Total Fat	12.03g	19%
Cholesterol	76.14mg	25%
Sodium	796.65mg	33%
Potassium	145.72mg	3%
Total Carbs	34.05g	11%
Sugars	9.92g	40%
Dietary Fiber	1g	4%
Protein	6.76g	14%
Vitamin C	0.6mg	1%
Vitamin A	0.1mg	4%
Iron	0.6mg	3%
Calcium	85.8mg	9%

Amount Per 100 g
Calories	215.16 Kcal (901 kJ)
Calories from fat	62.78 Kcal
		% Daily Value*
Total Fat	6.98g	19%
Cholesterol	44.16mg	25%
Sodium	462.06mg	33%
Potassium	84.52mg	3%
Total Carbs	19.75g	11%
Sugars	5.75g	40%
Dietary Fiber	0.58g	4%
Protein	3.92g	14%
Vitamin C	0.3mg	1%
Vitamin A	0.1mg	4%
Iron	0.3mg	3%
Calcium	49.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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