Sweet Potato Pancakes Recipe

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Sweet Potato Pancakes
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  • 1 small onion
  • 2 tbsp flour
  • 1/2 tsp salt
  • dash pepper
  • 1/4 tsp baking powder


  1. Peel and grate the potatoes and onion. Mix in the egg. Combine the dry ingredients together and add to potato mixture. Drop by large tablespoons onto a heated nonstick skillet lightly coated with oil and cook for 4 minutes or so on each side, until pancakes are cooked through. Serve with applesauce, apple butter or sour cream and chives.
  3. Peel sweet potatoes and slice 1/2-inch thick. With a star cutter, stamp our shapes. Lightly brush with oil and arrange on a cookie sheet. Bake in a preheated 375 degree oven for 20 to 30 minutes or until tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 546.18 Kcal (2287 kJ)
Calories from fat 74.26 Kcal
% Daily Value*
Total Fat 8.25g 13%
Cholesterol 163.68mg 55%
Sodium 1861.03mg 78%
Potassium 1641.74mg 35%
Total Carbs 104.04g 35%
Sugars 18.4g 74%
Dietary Fiber 15.22g 61%
Protein 16.6g 33%
Vitamin C 12.7mg 21%
Vitamin A 3.9mg 130%
Iron 6.1mg 34%
Calcium 268.4mg 27%
Amount Per 100 g
Calories 101.53 Kcal (425 kJ)
Calories from fat 13.8 Kcal
% Daily Value*
Total Fat 1.53g 13%
Cholesterol 30.43mg 55%
Sodium 345.95mg 78%
Potassium 305.19mg 35%
Total Carbs 19.34g 35%
Sugars 3.42g 74%
Dietary Fiber 2.83g 61%
Protein 3.09g 33%
Vitamin C 2.4mg 21%
Vitamin A 0.7mg 130%
Iron 1.1mg 34%
Calcium 49.9mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
  • 14

Good Points

  • low fat,
  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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