Directions:
- Peel and grate the potatoes and onion. Mix in the egg. Combine the dry ingredients together and add to potato mixture. Drop by large tablespoons onto a heated nonstick skillet lightly coated with oil and cook for 4 minutes or so on each side, until pancakes are cooked through. Serve with applesauce, apple butter or sour cream and chives.
- TIP: SWEET POTATO STARS
- Peel sweet potatoes and slice 1/2-inch thick. With a star cutter, stamp our shapes. Lightly brush with oil and arrange on a cookie sheet. Bake in a preheated 375 degree oven for 20 to 30 minutes or until tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 546.18 Kcal (2287 kJ) | ||
| Calories from fat | 74.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.25g | 13% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 1861.03mg | 78% | |
| Potassium | 1641.74mg | 35% | |
| Total Carbs | 104.04g | 35% | |
| Sugars | 18.4g | 74% | |
| Dietary Fiber | 15.22g | 61% | |
| Protein | 16.6g | 33% | |
| Vitamin C | 12.7mg | 21% | |
| Vitamin A | 3.9mg | 130% | |
| Iron | 6.1mg | 34% | |
| Calcium | 268.4mg | 27% | |
| Amount Per 100 g | |||
| Calories | 101.53 Kcal (425 kJ) | ||
| Calories from fat | 13.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.53g | 13% | |
|---|---|---|---|
| Cholesterol | 30.43mg | 55% | |
| Sodium | 345.95mg | 78% | |
| Potassium | 305.19mg | 35% | |
| Total Carbs | 19.34g | 35% | |
| Sugars | 3.42g | 74% | |
| Dietary Fiber | 2.83g | 61% | |
| Protein | 3.09g | 33% | |
| Vitamin C | 2.4mg | 21% | |
| Vitamin A | 0.7mg | 130% | |
| Iron | 1.1mg | 34% | |
| Calcium | 49.9mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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