Directions:
- Peel and grate the potatoes.
- Allow to drain.
- Discard the water.
- Combine the potatoes, onions, eggs, flour, salt baking powder, pepper and butter together in a bowl.
- Spoon into greased medium sized muffin tins.
- Fill to the top.
- Bake at 375F for 1 hour until brown and crusty.
- Allow to stand on counter for a few minutes, then run a knife around the edge to loosen from the tin.
- Freeze.
- To serve, reheat until warmed through in a 350F oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.62 Kcal (903 kJ) | ||
| Calories from fat | 78.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.78g | 14% | |
|---|---|---|---|
| Cholesterol | 56.19mg | 19% | |
| Sodium | 715.4mg | 30% | |
| Potassium | 416.48mg | 9% | |
| Total Carbs | 30.36g | 10% | |
| Sugars | 4.45g | 18% | |
| Dietary Fiber | 4.26g | 17% | |
| Protein | 4.78g | 10% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 1mg | 35% | |
| Iron | 1.8mg | 10% | |
| Calcium | 82.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 148.04 Kcal (620 kJ) | ||
| Calories from fat | 54.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.03g | 14% | |
|---|---|---|---|
| Cholesterol | 38.58mg | 19% | |
| Sodium | 491.19mg | 30% | |
| Potassium | 285.95mg | 9% | |
| Total Carbs | 20.84g | 10% | |
| Sugars | 3.06g | 18% | |
| Dietary Fiber | 2.92g | 17% | |
| Protein | 3.28g | 10% | |
| Vitamin C | 2mg | 5% | |
| Vitamin A | 0.7mg | 35% | |
| Iron | 1.2mg | 10% | |
| Calcium | 56.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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