Multi grain with flax instant oatmeal Calories

Calories in Organics Multi grain with flax instant oatmeal

Serving size

138Calories

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How many calories should you eat?

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Amount Per 236.6 g
Calories	138.02 Kcal (578 kJ)
Calories from fat	26.62 Kcal
		% Daily Value*
Total Fat	2.96g	5%
Potassium	128.16mg	3%
Total Carbs	26.62g	9%
Dietary Fiber	3.94g	16%
Protein	4.93g	10%
Iron	1.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.2, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 138 calories

Let's Burn 138 Calories!

30 mins

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15 mins

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15 mins

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38 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (138 calories) 236.6 g

Cal: 6.9 %
Fat: 4.6 %
Carb: 8.9 %
Prot: 9.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69.7%)
Fat (17.4%)
Protein (12.9%)

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Organics Multi grain with flax instant oatmeal Good and Bad Points

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