Sweet Potato Latkes Recipe

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Sweet Potato Latkes
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Ingredients:

Directions:

  1. 1. Parboil potatoes in boiling water until slightly tender but firm. Re frigerate potatoes until cold. Remove skin and shred into bowl.
  2. 2. Add egg, vanilla, cinnamom, nutmeg, potato flour and brown sugar. Mix until well blended.
  3. 3. Coat bottom of 10 inch non-stick skillet with 2 tbsps. oil. Shape latkes into 2-1/2 inch patties. Cook until brown on both sides and transfer to paper towels to drain briefly. Add oil as needed to remaining batches. spoon sour cream on top each latke. top with Sugared Pecans.
  4. 4. Sugared Pecans:
  5. 1 cup whole pecans
  6. 1 egg white
  7. 1/3 cup sugar
  8. 5. Spread pecans on baking sheet and brush with egg white. Sprinkle sugar on top and bake at 400F. for 9 to 12 minutes. Cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 246.22 Kcal (1031 kJ)
Calories from fat 38.87 Kcal
% Daily Value*
Total Fat 4.32g 7%
Cholesterol 46.21mg 15%
Sodium 59.58mg 2%
Potassium 315.2mg 7%
Total Carbs 47.07g 16%
Sugars 20.98g 84%
Dietary Fiber 2.37g 9%
Protein 4.62g 9%
Vitamin C 1.5mg 3%
Vitamin A 0.7mg 22%
Iron 1.1mg 6%
Calcium 45.3mg 5%
Amount Per 100 g
Calories 230.86 Kcal (967 kJ)
Calories from fat 36.44 Kcal
% Daily Value*
Total Fat 4.05g 7%
Cholesterol 43.32mg 15%
Sodium 55.87mg 2%
Potassium 295.53mg 7%
Total Carbs 44.13g 16%
Sugars 19.67g 84%
Dietary Fiber 2.22g 9%
Protein 4.34g 9%
Vitamin C 1.4mg 3%
Vitamin A 0.6mg 22%
Iron 1mg 6%
Calcium 42.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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