Sweet Potato Hash (Robin Miller) Recipe

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Sweet Potato Hash (Robin Miller)
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  1. Place potatoes in a shallow (microwave-safe) dish and add about 1/4-inch of water. Cover and microwave on HIGH for 3 to 4 minutes, until just soft. Drain and set aside.
  2. Heat oil in a large skillet over medium heat. Add onion and saute 3 minutes, until soft. Add sweet potatoes, vinegar and paprika and cook 3 to 5 minutes, until potatoes are golden. Season, to taste, with salt and black pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.71 Kcal (430 kJ)
Calories from fat 42.6 Kcal
% Daily Value*
Total Fat 4.73g 7%
Sodium 37.55mg 2%
Potassium 241.52mg 5%
Total Carbs 14.03g 5%
Sugars 2.63g 11%
Dietary Fiber 2.27g 9%
Protein 1.45g 3%
Vitamin C 1.6mg 3%
Vitamin A 0.7mg 22%
Iron 0.7mg 4%
Calcium 22.6mg 2%
Amount Per 100 g
Calories 123.18 Kcal (516 kJ)
Calories from fat 51.09 Kcal
% Daily Value*
Total Fat 5.68g 7%
Sodium 45.03mg 2%
Potassium 289.64mg 5%
Total Carbs 16.82g 5%
Sugars 3.15g 11%
Dietary Fiber 2.72g 9%
Protein 1.74g 3%
Vitamin C 1.9mg 3%
Vitamin A 0.8mg 22%
Iron 0.9mg 4%
Calcium 27.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
  • 3

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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