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Spiced Sweet Potato Casserole Recipe

Spiced Sweet Potato Casserole Recipe

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Ingredients:

Serving

3 sweet potatoes (about 1 1/2 lbs total )
1/2 cup cream
1/2 cup light brown sugar , packed
1/2 cup white sugar
2 tsp cinnamon
1/8 tsp ground cloves
1/4 tsp powdered ginger
1/4 tsp ground nutmeg
1 -2 tsp vanilla extract
1 -2 tbsp flour
1/2 cup butter, melted
2 eggs, beaten
1/2 cup flour
1 cup chopped pecans
1 cup light brown sugar , packed
1/2 tsp cinnamon
5 tbsp butter, melted

Directions:

Cook your potatoes.
You can bake them in the oven, you can bake them in the microwave, you could even boil them (which is how my mother always cooked them).
Once the potatoes are cooked, scoop out the insides into a large bowl.
Mash the potaotes.
Add the cream and mix throughly until creamy.
Add the brown sugar and white sugar and mix well.
Add in the spices, 1-2 Tbsp flour and 1/2 cup butter and mix well.
Add the eggs and mix well again.
Spoon the mixture evenly into 9x9 baking dish.
In a medium bowl combine the 1/2 cup flour, 1 cup pecans, 1 cup brown sugar,1/2 tsp cinnamon and 5 Tbsp butter until crumbly.
Spoon the topping mixture even over the top of the potatoes.
Bake at 350 for 30 minutes until topping is bubbling and brown.
Let cool for apprx 10 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	496.48 Kcal (2079 kJ)
Calories from fat	274.79 Kcal
		% Daily Value*
Total Fat	30.53g	47%
Cholesterol	64.07mg	21%
Sodium	220.62mg	9%
Potassium	356.19mg	8%
Total Carbs	54.44g	18%
Sugars	34.72g	139%
Dietary Fiber	4.59g	18%
Protein	5.48g	11%
Vitamin C	1.5mg	2%
Vitamin A	0.7mg	24%
Iron	2.1mg	12%
Calcium	99.9mg	10%

Amount Per 100 g
Calories	321.23 Kcal (1345 kJ)
Calories from fat	177.79 Kcal
		% Daily Value*
Total Fat	19.75g	47%
Cholesterol	41.45mg	21%
Sodium	142.74mg	9%
Potassium	230.46mg	8%
Total Carbs	35.22g	18%
Sugars	22.47g	139%
Dietary Fiber	2.97g	18%
Protein	3.54g	11%
Vitamin C	0.9mg	2%
Vitamin A	0.5mg	24%
Iron	1.4mg	12%
Calcium	64.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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