Directions:
- Pierce sweet potatoes several times with tines of a fork. Place on a microwave-safe plate; cover with damp paper towels. Microwave at HIGH 6 to 8 minutes or until tender. Let stand 5 minutes. Peel and cut in half lengthwise. Cut into (1/2- x 3-inch) strips. Coat evenly with vegetable cooking spray, and sprinkle evenly with salt.
- Coat cold grill cooking grate with cooking spray, place on grill over medium-high heat (350° to 400°). Place potato strips on grate.
- Grill potatoes, covered with grill lid, for 1 to 2 minutes on each side or until grill marks appear on fries.
- Note: For testing purposes only, we used an 1,100-watt microwave oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 585.02 Kcal (2449 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1536.88mg | 64% | |
| Potassium | 2292.68mg | 49% | |
| Total Carbs | 136.05g | 45% | |
| Sugars | 27.21g | 109% | |
| Dietary Fiber | 20.41g | 82% | |
| Protein | 13.61g | 27% | |
| Vitamin C | 13.6mg | 23% | |
| Vitamin A | 6.8mg | 227% | |
| Iron | 6.8mg | 38% | |
| Calcium | 204.8mg | 20% | |
| Amount Per 100 g | |||
| Calories | 85.62 Kcal (358 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 224.94mg | 64% | |
| Potassium | 335.56mg | 49% | |
| Total Carbs | 19.91g | 45% | |
| Sugars | 3.98g | 109% | |
| Dietary Fiber | 2.99g | 82% | |
| Protein | 1.99g | 27% | |
| Vitamin C | 2mg | 23% | |
| Vitamin A | 1mg | 227% | |
| Iron | 1mg | 38% | |
| Calcium | 30mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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