Amount Per 1 Serving
Calories	187.47 Kcal (785 kJ)
Calories from fat	17.45 Kcal
		% Daily Value*
Total Fat	1.94g	3%
Cholesterol	0.28mg	0%
Sodium	266.18mg	11%
Potassium	417.11mg	9%
Total Carbs	38.3g	13%
Sugars	3.25g	13%
Dietary Fiber	4.56g	18%
Protein	4.31g	9%
Vitamin C	33.2mg	55%
Vitamin A	0.2mg	6%
Iron	2.1mg	12%
Calcium	45.9mg	5%

Amount Per 100 g
Calories	98.34 Kcal (412 kJ)
Calories from fat	9.16 Kcal
		% Daily Value*
Total Fat	1.02g	3%
Cholesterol	0.15mg	0%
Sodium	139.63mg	11%
Potassium	218.81mg	9%
Total Carbs	20.09g	13%
Sugars	1.7g	13%
Dietary Fiber	2.39g	18%
Protein	2.26g	9%
Vitamin C	17.4mg	55%
Vitamin A	0.1mg	6%
Iron	1.1mg	12%
Calcium	24.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.1

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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