Directions:
- Saute garlic and veggies until soft.
- Add rice and spices, stir.
- Add tomatoes and broth and bring to a boil.
- Reduce and simmer until rice is almost done.
- Add beans, salt and pepper.
- Cook until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.47 Kcal (785 kJ) | ||
| Calories from fat | 17.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 3% | |
|---|---|---|---|
| Cholesterol | 0.28mg | 0% | |
| Sodium | 266.18mg | 11% | |
| Potassium | 417.11mg | 9% | |
| Total Carbs | 38.3g | 13% | |
| Sugars | 3.25g | 13% | |
| Dietary Fiber | 4.56g | 18% | |
| Protein | 4.31g | 9% | |
| Vitamin C | 33.2mg | 55% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.1mg | 12% | |
| Calcium | 45.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 98.34 Kcal (412 kJ) | ||
| Calories from fat | 9.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.02g | 3% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 139.63mg | 11% | |
| Potassium | 218.81mg | 9% | |
| Total Carbs | 20.09g | 13% | |
| Sugars | 1.7g | 13% | |
| Dietary Fiber | 2.39g | 18% | |
| Protein | 2.26g | 9% | |
| Vitamin C | 17.4mg | 55% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.1mg | 12% | |
| Calcium | 24.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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