Directions:
- Cook all ingredients together and simmer for 1 hour.
- Serve in a bowl topped with grated cheddar cheese and sour cream.
- Use taco chips to dip!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 449.43 Kcal (1882 kJ) | ||
| Calories from fat | 126.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.11g | 22% | |
|---|---|---|---|
| Cholesterol | 39.09mg | 13% | |
| Sodium | 646.41mg | 27% | |
| Potassium | 615.75mg | 13% | |
| Total Carbs | 61.61g | 21% | |
| Sugars | 13.56g | 54% | |
| Dietary Fiber | 5.23g | 21% | |
| Protein | 20.31g | 41% | |
| Vitamin C | 22.6mg | 38% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 5mg | 28% | |
| Calcium | 218.1mg | 22% | |
| Amount Per 100 g | |||
| Calories | 167.66 Kcal (702 kJ) | ||
| Calories from fat | 47.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 22% | |
|---|---|---|---|
| Cholesterol | 14.58mg | 13% | |
| Sodium | 241.15mg | 27% | |
| Potassium | 229.71mg | 13% | |
| Total Carbs | 22.98g | 21% | |
| Sugars | 5.06g | 54% | |
| Dietary Fiber | 1.95g | 21% | |
| Protein | 7.58g | 41% | |
| Vitamin C | 8.4mg | 38% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 1.9mg | 28% | |
| Calcium | 81.4mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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