Sweet Potato Casserole Recipe

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Sweet Potato Casserole
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Ingredients:

Directions:

  1. Mash potatoes, add remaining ingredients.
  2. Pour into greased 1-1/2 qt casserole dish.
  3. Bake at 350* for 35 minutes.
  4. Spread marshmallows over top.
  5. Bake for 2 more minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 390.23 Kcal (1634 kJ)
Calories from fat 82.15 Kcal
% Daily Value*
Total Fat 9.13g 14%
Cholesterol 74.9mg 25%
Sodium 71.18mg 3%
Potassium 922.42mg 20%
Total Carbs 71.39g 24%
Sugars 39.09g 156%
Dietary Fiber 4.54g 18%
Protein 6.64g 13%
Vitamin C 25.6mg 43%
Vitamin A 2.4mg 79%
Iron 2.7mg 15%
Calcium 106.2mg 11%
Amount Per 100 g
Calories 139.5 Kcal (584 kJ)
Calories from fat 29.37 Kcal
% Daily Value*
Total Fat 3.26g 14%
Cholesterol 26.77mg 25%
Sodium 25.44mg 3%
Potassium 329.76mg 20%
Total Carbs 25.52g 24%
Sugars 13.97g 156%
Dietary Fiber 1.62g 18%
Protein 2.37g 13%
Vitamin C 9.1mg 43%
Vitamin A 0.8mg 79%
Iron 1mg 15%
Calcium 38mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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