Sweet Potato Casserole Recipe

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Sweet Potato Casserole
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Ingredients:

  • 1 cup sugar
  • 1/2 cup butter
  • 1 tsp vanilla
  • 1/4 cup milk or cream optional
  • 1/2 cup flour
  • 1/3 cup butter

Directions:

  1. Mix ingredients, placing topping over potatoes. Bake at 350 for 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 692.21 Kcal (2898 kJ)
Calories from fat 390.91 Kcal
% Daily Value*
Total Fat 43.43g 67%
Cholesterol 71.25mg 24%
Sodium 259.13mg 11%
Potassium 348.43mg 7%
Total Carbs 74.29g 25%
Sugars 47.42g 190%
Dietary Fiber 5.9g 24%
Protein 6.06g 12%
Vitamin C 8.4mg 14%
Vitamin A 0.2mg 8%
Iron 2.6mg 14%
Calcium 102.5mg 10%
Amount Per 100 g
Calories 350.32 Kcal (1467 kJ)
Calories from fat 197.83 Kcal
% Daily Value*
Total Fat 21.98g 67%
Cholesterol 36.06mg 24%
Sodium 131.14mg 11%
Potassium 176.33mg 7%
Total Carbs 37.6g 25%
Sugars 24g 190%
Dietary Fiber 2.99g 24%
Protein 3.06g 12%
Vitamin C 4.2mg 14%
Vitamin A 0.1mg 8%
Iron 1.3mg 14%
Calcium 51.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.7
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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