Sweet Potato Casserole Recipe

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Sweet Potato Casserole
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  1. Heat oven to 350 degrees. Boil the sweet potatoes in their skins until very tender, about 30 minutes. Cool until they can be handled. Peel them, and cut them lengthwise into quarters.
  2. Arrange the potatoes in two layers with sprinklings of paprika, one-third of the butter, maple syrup (or brown sugar), and salt and pepper to taste, in a 9x13 baking dish. Dot the top with the remaining butter. Add the apple cider.
  3. Cover and bake until very hot, about 30 minutes. Up to this point, the dish can be prepared in advance and refrigerated. When ready to serve, remove the cover, and cook until the top caramelizes slightly, 10-15 minutes more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.85 Kcal (879 kJ)
Calories from fat 38.87 Kcal
% Daily Value*
Total Fat 4.32g 7%
Cholesterol 11.45mg 4%
Sodium 95.37mg 4%
Potassium 586mg 12%
Total Carbs 40.31g 13%
Sugars 12.37g 49%
Dietary Fiber 5.11g 20%
Protein 3.46g 7%
Vitamin C 3.5mg 6%
Vitamin A 1.8mg 59%
Iron 1.7mg 10%
Calcium 57.1mg 6%
Amount Per 100 g
Calories 109.69 Kcal (459 kJ)
Calories from fat 20.32 Kcal
% Daily Value*
Total Fat 2.26g 7%
Cholesterol 5.98mg 4%
Sodium 49.85mg 4%
Potassium 306.3mg 12%
Total Carbs 21.07g 13%
Sugars 6.47g 49%
Dietary Fiber 2.67g 20%
Protein 1.81g 7%
Vitamin C 1.8mg 6%
Vitamin A 0.9mg 59%
Iron 0.9mg 10%
Calcium 29.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
  • 5

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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