Maple Whipped Sweet Potatoes Recipe

Posted by
Rate It!
Maple Whipped Sweet Potatoes
Add your photo!



  1. In a large saucepan, combine the sweet potatoes with the cider and water and bring to a boil. Simmer over moderate heat until the sweet potatoes are just tender, about 35 minutes. Drain in a colander and shake dry.
  2. In the same large saucepan, bring the butter and maple syrup to a boil. Add the potatoes and toss. Working in batches, puree the sweet potatoes in a food processor; do not overprocess. Season with salt. Return the whipped sweet potatoes to the saucepan and heat over moderate heat until warmed through, about 10 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 441.24 Kcal (1847 kJ)
Calories from fat 82.74 Kcal
% Daily Value*
Total Fat 9.19g 14%
Cholesterol 24.4mg 8%
Sodium 159.75mg 7%
Potassium 1088.63mg 23%
Total Carbs 86.04g 29%
Sugars 39.34g 157%
Dietary Fiber 8.16g 33%
Protein 5.56g 11%
Vitamin C 6.9mg 11%
Vitamin A 2.8mg 94%
Iron 2.7mg 15%
Calcium 118.8mg 12%
Amount Per 100 g
Calories 82.31 Kcal (345 kJ)
Calories from fat 15.44 Kcal
% Daily Value*
Total Fat 1.72g 14%
Cholesterol 4.55mg 8%
Sodium 29.8mg 7%
Potassium 203.08mg 23%
Total Carbs 16.05g 29%
Sugars 7.34g 157%
Dietary Fiber 1.52g 33%
Protein 1.04g 11%
Vitamin C 1.3mg 11%
Vitamin A 0.5mg 94%
Iron 0.5mg 15%
Calcium 22.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 8.8
  • 12

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top