Bourbon-Walnut Sweet Potato Mash Recipe

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Bourbon-Walnut Sweet Potato Mash
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Ingredients:

Directions:

  1. Preheat oven to 350°F. Roast potatoes on rimmed baking sheet until tender, 1 to 1 1/2 hours. Cool slightly. Scoop flesh into large bowl; discard skins. Mash hot potatoes until coarse puree forms.
  2. Heat cream and butter in heavy small saucepan over low heat until butter melts, stirring occasionally. Gradually stir hot cream mixture into hot potatoes. Stir in syrup, bourbon, and all spices. Season with salt and pepper. DO AHEAD: Can be prepared 1 day ahead. Cover and chill. Rewarm in microwave. Sprinkle nuts over and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1568.02 Kcal (6565 kJ)
Calories from fat 1345.92 Kcal
% Daily Value*
Total Fat 149.55g 230%
Cholesterol 374.36mg 125%
Sodium 148.34mg 6%
Potassium 899.38mg 19%
Total Carbs 54.61g 18%
Sugars 15.28g 61%
Dietary Fiber 8.25g 33%
Protein 10.18g 20%
Vitamin C 5mg 8%
Vitamin A 4mg 132%
Iron 2.8mg 16%
Calcium 135.5mg 14%
Amount Per 100 g
Calories 362.84 Kcal (1519 kJ)
Calories from fat 311.45 Kcal
% Daily Value*
Total Fat 34.61g 230%
Cholesterol 86.63mg 125%
Sodium 34.33mg 6%
Potassium 208.12mg 19%
Total Carbs 12.64g 18%
Sugars 3.54g 61%
Dietary Fiber 1.91g 33%
Protein 2.36g 20%
Vitamin C 1.2mg 8%
Vitamin A 0.9mg 132%
Iron 0.6mg 16%
Calcium 31.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 43
    Points
  • 45
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Bad Points

  • High in Total Fat

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