Sweet Potato Casserole Recipe

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Sweet Potato Casserole
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  1. Preheat oven to 400 degrees. Prepare a 9x13 baking dish with butter.
  2. In a large bowl, mash potatoes (if using canned, drain them well) and mix together with eggs, sugar, margarine, evaporated milk, nutmeg, cinnamon, marshmallows, and coconut.
  3. Scoop the mixture into the baking dish. Bake 20 minutes or until tender.
  4. TOPPING: In a small bowl, mix the cornflakes, brown sugar, pecans and remaining margarine. Spread topping over baked casserole. Return to oven and bake an additional 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 821.48 Kcal (3439 kJ)
Calories from fat 465.89 Kcal
% Daily Value*
Total Fat 51.77g 80%
Cholesterol 72.78mg 24%
Sodium 189.12mg 8%
Potassium 428.36mg 9%
Total Carbs 85.64g 29%
Sugars 39.88g 160%
Dietary Fiber 5.36g 21%
Protein 10.24g 20%
Vitamin C 13.5mg 23%
Vitamin A 0.9mg 29%
Iron 6.9mg 38%
Calcium 123.1mg 12%
Amount Per 100 g
Calories 352.42 Kcal (1476 kJ)
Calories from fat 199.87 Kcal
% Daily Value*
Total Fat 22.21g 80%
Cholesterol 31.22mg 24%
Sodium 81.13mg 8%
Potassium 183.77mg 9%
Total Carbs 36.74g 29%
Sugars 17.11g 160%
Dietary Fiber 2.3g 21%
Protein 4.39g 20%
Vitamin C 5.8mg 23%
Vitamin A 0.4mg 29%
Iron 2.9mg 38%
Calcium 52.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.9
  • 23

Good Points

  • saturated fat free,
  • low sodium

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