Delicious Sweet Potato Casserole Recipe

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Delicious Sweet Potato Casserole
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Ingredients:

Directions:

  1. Mix mashed sweet potatoes with sugar, eggs, 3/4 cup butter,evaporated milk, nutmeg, cinnamon, marshmallows and coconut. Put into a greased 9 X 13 inch baking dish.
  2. Bake at 400 degrees for 20 minutes.
  3. In a small bowl, mix the crushed cornflakes, brown sugar, pecans and remaining 3/4 cup butter. Spread the topping over the baked casserole.
  4. Return the casserole to the oven and bake an additional 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 610.06 Kcal (2554 kJ)
Calories from fat 385.58 Kcal
% Daily Value*
Total Fat 42.84g 66%
Cholesterol 121.66mg 41%
Sodium 56.67mg 2%
Potassium 432.75mg 9%
Total Carbs 54.13g 18%
Sugars 35.5g 142%
Dietary Fiber 3.45g 14%
Protein 7.29g 15%
Vitamin C 5.9mg 10%
Vitamin A 0.9mg 29%
Iron 1.8mg 10%
Calcium 117.2mg 12%
Amount Per 100 g
Calories 333.85 Kcal (1398 kJ)
Calories from fat 211.01 Kcal
% Daily Value*
Total Fat 23.45g 66%
Cholesterol 66.58mg 41%
Sodium 31.01mg 2%
Potassium 236.82mg 9%
Total Carbs 29.62g 18%
Sugars 19.43g 142%
Dietary Fiber 1.89g 14%
Protein 3.99g 15%
Vitamin C 3.2mg 10%
Vitamin A 0.5mg 29%
Iron 1mg 10%
Calcium 64.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.1
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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